Blog

What are ACES? Adverse Childhood Experiences (ACES) refer to traumatic events that occur in a...

Understanding Somatic Symptoms   Somatic symptoms of trauma are physical sensations or...

In the realm of mental health and therapy, one concept that has gained significant attention is ACES, or Adverse Childhood Experiences. At New Narrative Counseling & Coaching, we frequently encounter individuals whose lives have been shaped by these early experiences. Understanding ACES is crucial in recognizing their profound impact on lifelong health and behavior and beginning the journey of healing.

Trauma can leave imprints not just on our minds but also on our bodies. At New Narrative Counseling & Coaching, we often encounter individuals experiencing somatic symptoms as a result of trauma. Understanding these physical manifestations and learning how to cope with them is a crucial aspect of the healing process. This blog post aims to explore effective coping strategies to help manage the somatic symptoms of trauma.

In our journey at New Narrative Counseling & Coaching, we often encounter individuals struggling with the long-lasting effects of being raised by emotionally immature parents. This concept, profoundly examined in Lindsay Gibson’s work, sheds light on how parental emotional immaturity can significantly shape an individual’s trauma narrative. Understanding this link is crucial in beginning the healing journey and cultivating self-compassion.

Trauma, particularly interpersonal trauma, can fundamentally alter how we view ourselves and the world. It often instills a deep-seated fear of vulnerability, leading to a defensive mechanism where perfectionism emerges as a shield. This shield, seemingly protective, is often an unconscious attempt to control one’s environment and avoid further harm or criticism.