Coping Skills For A Healing Journey

Understanding Somatic Symptoms   Somatic symptoms of trauma are physical sensations or disturbances that arise without a purely physical cause, often linked to psychological distress. These can include muscle tension, headaches, gastrointestinal problems,...

The Root Of Perfectionism in Trauma

The Root of Perfectionism in Trauma Trauma, particularly interpersonal trauma, can fundamentally alter how we view ourselves and the world. It often instills a deep-seated fear of vulnerability, leading to a defensive mechanism where perfectionism emerges as a shield....