counseling
What is counseling?
Counseling, or therapy, is a collaborative process where trained professionals provide a safe and confidential environment to help individuals explore and resolve various emotional, psychological, or behavioral challenges. It involves discussing thoughts, feelings, and experiences to gain deeper insights, develop coping strategies, and promote personal growth and healing. Therapy is not limited to any particular group; it’s a valuable resource for anyone seeking to improve their mental health, navigate life’s obstacles, or enhance their relationships.
From cognitive-behavioral therapy to humanistic and psychodynamic approaches, therapy offers diverse methods to suit different needs, making it a versatile tool for personal development and emotional wellness. Whether you’re facing anxiety, depression, relationship issues, or simply seeking self-understanding, therapy can be a transformative step towards a healthier, more fulfilling life.
HOW IT HELPS
Therapy can benefit anyone seeking to improve their mental health, navigate life’s challenges, or simply gain a better understanding of themselves and their relationships. It’s not limited to any specific group or individuals with severe mental health issues; people from all walks of life can find value in therapy.
Therapy is a powerful tool for personal development and emotional wellness. It offers a supportive and understanding environment to work through life’s difficulties and fosters resilience and self-empowerment. If you’re considering therapy, remember it’s a positive step towards taking care of your mental health and overall well-being.
OFFERED
INDIVIDUAL THERAPY 60 MIN SESSION $135
COUPLES' THERAPY 60 MIN SESSION $145
FAMILY THERAPY 60 MIN SESSION $145
GROUP THERAPY 60 MIN SESSION $55
MESSAGING THERAPY 60 MIN $60
BOOK ONLINE
VIRTUAL SUPPORT GROUPS
PARENTS OF NEURODIVERGENT SPECTRUM CHILDREN
A support group designed for parents with children with processing, emotional, and learning differences. A space to share experiences, resources, and support one another.
ADULT CHILDREN OF EMOTIONALLY ABUSIVE PARENTS
A group designed for adults that experienced past, and possibly ongoing, emotional abuse from caregivers. We discuss the challenges, coping strategies, boundaries, and self compassion.
LIFE AFTER BREAKUP
Finding yourself and feeling whole can be challenging after a breakup. Breakups can trigger feelings of self doubt, loss, and confusion. This is a space to gain clarity and find compassion.
Office Hours
Daily – 9:30 am to 5:30 pm
